![]() ![]() Infrared boosts the enzymatic activity in your digestive tract and boosts your metabolism. Infrared hot yoga also amplifies the amount of fat you will eliminate with exercise and eliminates retained fluids. Detoxification could be beneficial to those living with chronic fatigue or skin disorders. Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body. Infrared energy is also shown to Improve collagen production and skin elasticity, reduce the appearance of fine lines, reduce or prevent wrinkles, and minimize acne scars. The improved circulation is due to the expansion of your capillaries. Skin problems can be eliminated with hot yoga due to the ability of hot yoga to increase blood flow and oxygenation to your skin. Raising your body temperature also creates a sort of artificial fever, which is also a benefit to your immune system. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. Some of the additional health benefits of infrared hot yoga include: The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. The Benefits of Yoga Enhanced by the Benefits of Infrared Energy. ![]() The environment is tolerable and breathable which allows you to get the benefits of the heat without feeling like you are in a swamp. Unlike a traditional hot yoga room, sauna, infrared heaters don’t heat the air around you, instead they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Whether you are new to yoga or a dedicated enthusiast, you may be quite intrigued to learn of the many surprising health and wellness benefits of infrared hot yoga. While there are many styles of yoga, each discipline contributes to your overall health and well-being by calming your mind and strengthening your body. It’s smiles, tears, dancing, sunrises, a hand to hold, and a safe place to land. It’s the embodiment and practice of gratitude in a moment. It’s being simultaneously vulnerable and trusting even if you are emotionally uncomfortable. JoyĪ positive attitude that comes from feeling and being connected to yourself. It’s staying a moment longer when you want to run away and quit. ![]() It’s making eye contact when you want to look down or away. It’s speaking, living, and loving truthfully. It’s doing what we say we are going to do no matter what. CourageĬhoosing what is right over what is fun, fast or easy and a willingness and strength to do things that frighten us. values: The beliefs that help us find our way & fill us with purpose. Power of Your Om provides inviting and inclusive yoga programs where people can courageously, joyfully and safely explore their physical body and emotional states to expand their awareness into their daily lives. mission: HOW WE lay the bricks each day to get there We envision a world where all people explore the body’s physical and emotional needsĬausing expansion within the self and a collective evolution with others. ![]()
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