Circling your arms out to the side and back up with each pulse. Reach your arms up alongside your ears.ī) Lower up and down, pulsing in a squat. Wide-leg squat pulsesĪ) Stay in your wide deep squat, as above. Keep alternating for 20 reps - 10 each side. Take a big step to the side, and lower down into a wide squat.ī) Stay in the squat and shift your weight from one leg to the other while reaching the opposite arm overhead in a wide circular movement. Wide-leg deep squats with single-arm circlesĪ) Start with your feet hip-width apart. Give yourself a 1-2 minute rest in between.ġ. Trust us, you're going to feel this after one round, but you can do another.To get it right, walk through the workout before you begin, to practise the form for each movement.
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